Two type of Scams
The exploding popularity of the Acai Berry has spawned thousands of scammers jumping into the market to try and take advantage of the craze. There are basically 2 types of scams:
- “Free Trials” that are not really free. You are unknowingly signed up for a subscription that charges you $85 or more per month. And it is nearly impossible to cancel! Read more about free trial acai berry scams HERE
- Watered down or diluted products. Some of the biggest online retailers like Monavie and nearly all supermarket brands use 10% acai juice mixed with other cheap juices. Their pills are loaded with preservatives to extend shelf life, and are NOT Freeze-dried Acai, which is the ONLY way to process the berries without destroying the antioxidants. Learn about quality Acai Berry products
The good news is, Acai Berry does work!
Back in the summer of 2008 I was just getting back to running to try and lose the 30 extra pounds I had gained after medical school, but it was really hurting my knees. Then a fellow doctor who is also a nutritionalist turned me on to Amazon Thunder Acai Juice. All the talk about antioxidant this, omega 3 that, didn’t really mean much to me, but I trusted my friend and gave it a try. Well, what do you know – within a week, my joints did start to feel a LOT better. So, I kept taking the juice and running.
The more I learned the better it gets
Then I started reading about how Acai Berry is being used by all these hollywood celebrities as a DIET aid. Hmnn. I wanted to add some more acai to my diet, but with the hectic pace of work, the juice wasn’t practical. So I began looking for a source for the pills.
I did A LOT of research and found a site with the best prices AND guaranteed return policy is:
http://www.acaiberrysite.com/ ( Use this discount code they put in the package with my last order to GET 20% OFF! Just enter ABD234 at checkout. ).
I got some pills and started taking 2 of those in the afternoon. That helped keep me from getting hungry late in the day and hitting the junk food machine at work.
Kick it up a notch!
At this point I had a good supply, so I began taking 2 more pills late in the day, which helped me avoid late night snacking. Now the pounds were dropping! I lost nearly 10 pounds that month, and 12 the second month. I was pretty close to my target (what I weighed after med school). I did gain a few pounds when I pigged out on vacation, but by the 4 month I got below my target weight and haven’t really struggled to stay there since then.
How about you?
If you need to get in shape, daily exercise is definately the number one thing on the list, but I also believe the Acai Berry juice and pills really did the trick for me. I am not running so much these days, but do walk at lunch when the schedule permits, and bike ride on days off. And every morning I still drink some Acai Juice, and take two pills twice a day with a BIG glass of water. And am careful, but not obsessive, about what I eat. That’s it.
People from the Amazon have been consuming the Acai Berry for years. It’s been used in dishes, drinks, shakes, and as a breakfast item to give you that boost and overall nutrition you need to get through the day. It’s powerful nutrients have massive benefits, and should be an obvious addition to everyone’s daily diet, even if your goal is not weight loss. A lot of what I learned about the benefits of Acai is from http://www.acaiberrysite.com/, so you can go there if you want all the details, but I copied most of the important stuff below:
Exact Steps To REALLY Lose Weight With Acai Berry
What is the deal with Acai Berry? Why Did Oprah, NBC, ABC, CBS endorse it? What is the verdict? The reason is that people are actually getting results with it, and fast. Acai berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy-and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health.
I don’t believe that Acai Berries hold a “magic key” that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it will be easier to reach your perfect weight.
Purchase fresh, frozen or dried acai berries if you can find them. Or you can purchase them in this form online. Since it is a nutrient-rich food, you can cook with it and add it to your favorite recipes. It works well as a cereal topping, in granola, smoothies, yogurt, on low-fat ice cream and in things like muffins and cookies (as long as they’re low fat).
Find acai in the form of a liquid extract. The benefit of taking acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where acai berries don’t grow, this can be a good way to get it as fresh and concentrated as possible.
Take acai in capsule form. Capsules are good if you want to take acai as easily as possible and still receive the benefits. If you make it a part of your daily vitamin and mineral regimen it will be easier to take it consistently.
Why It Works
Acai berry has an extremely high concentration of fiber and omega fatty acids. It also contains a healthy dose of amino acids, carbohydrates and vitamins. These nutrients have been shown to:
* suppress appetite
* reduce accumulation of body fat
* boost metabolism
* increase energy and stamina
Approximately 40% of the acai fruit is fiber. There are many benefits from fiber. Since fiber tends to make a meal feel larger and linger longer, it acts as a natural appetite suppressant. And since it helps stabilize blood sugar, it helps keep energy levels stable and higher by preventing sugar crashes. This also helps reduce accumulation of body fat by preventing insulin spikes which can turn excess blood sugar into fat tissue.
The omega fatty acids, fiber, amino acids and vitamins in acai berry can also help to boost metabolism. And a boost in metabolism can help burn more calories — even at rest.
Combined with a proper diet and exercise, the various nutrients in acai berry can be a great aid to weight loss and better overall health.
By weight, the acai berry contains a huge portion of fiber — approximately 40% of the pulp and skin by weight. And it is unique among fruits in the high levels of fats, which are the beneficial Omega 6 & 9 fats. This high fiber and Omega fats act as a natural appetite suppressant — preventing snacks between meals and other nagging cravings.
The Acai Berry Is A True Fat Fighter! The high fiber content in acai helps to lower blood sugar levels resulting in less body fat. Other fruits are high in fructose and simple carbohydrates which cause a rapid rise in blood sugar levels, and can cause blood sugar to be turned into body fat. The high fiber content of acai greatly slows the rise in blood sugar levels, and the blood sugar is not stored as fat.
Increase Energy and Stamina
Acai Berry Diet
Acai has become legendary among Brazilian Jiu-Jitsu fighters, top surfers and other athletes for it’s ability to boost energy and increase stamina. Legendary Jiu-Jitsu fighters Carlos and Royce Gracie have used acai to propel them to multiple UFC and other championships. And 6 time world champion surfer Kelly Slater made acai an important part of his diet. These world class athletes use acai to boost energy and stamina in competition, and it can certainly help you with your training or exercise regimen. The more energy you have, the more calories you can burn in your workout.
The acai berry also contains a healthy dose of amino acids, which are the building blocks of protein. Regular consumption of Acai Berry helps you get the most out of exercise as it aids the recovery process and in building and repairing muscles The more muscle you have the more calories your body burns at rest.